The power of positive psychology

Solution instead of problem.

In my experience we’re taught to focus on the problem instead of the solution. We learn how to solve problems, instead of asking the question what the problem is. It’s a way of working that’s highly effective in certain area’s, but in most area’s it isn’t. Keeping an eye on the goals gives you the option to score instead of shoot.

Coach

As you might know I’m a former psychologist and former coach. I used to train teachers and deans on school on how to talk with kids about their future. Most think it’s best for someone to focus on the grades we’ve got and pursue a career in the same area. Yes, it’s important to focus on what we can do, but it’s also important on what we want to do.

Motivation

In my experience, the things we desire are the most motivating. So why not go all out? Pick a thing you love and go for it 100%. Keep an eye on the price and keep working in small steps. It might take some years, but in the end you’ll get whatever you’re looking for. This is called mindset, and specifically a solution-focused mindset. This is a concept which has been developed within the science of positive psychology.

Positive psychology

Positive psychology is a very interesting subject. If you’d like to know more I highly advice you to check out this website.

Carousels

If you’d like to read more carousels on creativity, art and psychology then check out my instagram.